Anxiety Soothers

Anxiety Soothers is a spiral-bound book that is devoted to  strengthening your ability to reduce anxiety. It contains my favorite Visualizations, Activities and Body Cues (twenty of each) in an accessible and easy-to-use format. Visualizations engage the imagination, Activities draw upon problem-solving skills and Body Cues ground you in physical awareness. Anxiety Soothers combines text, which appeals to the left hemisphere of the brain, with colorful pages and cartoonish graphics, which appeal to the right hemisphere. Thus your entire brain is fully involved. Anxiety Soothers is color-coded and can be propped up on the counter to help you focus on one thing at a time, which interrupts the “racing ahead” quality of anxiety. Other important and helpful information is included in the front and back of the book, as well as on the website, www.anxietysoothers.com.